Building the BODY you want

I want to build muscle, I want to have bigmuscles, what must I do? The answer is      simple! Start lifting weights, set your goals,eat proper and rest!Here are some tips to help you start:First tip is: Set your goals! Do not be overoptimistic, do not be over pessimistic...

Must-Read Health, Fitness, and Happiness Blogs for 2015

Anyone—even a dog—can write a blog. Which perhaps explains why there are so many out there, all tempting us to procrastinate at work. But it’s hard to know which sites are truly trustworthy, entertaining, informative,...