Building the BODY you want

I want to build muscle, I want to have big

muscles, what must I do? The answer is     

simple! Start lifting weights, set your goals,

eat proper and rest!

Here are some tips to help you start:

First tip is: Set your goals! Do not be over

optimistic, do not be over pessimistic in

setting your goals. Just be realistic! No one

can become a bodybuilding champ over

night. Do not fool yourself, today I will lift

10000 pounds and tomorrow I will look like

Terminator. Start by knowing your body

and you will quickly learn what is a realistic

goal for you. Write your realistic goals

down, make a schedule. People make plans

in their head and forget them, write your

plans on a paper. Read your goals, follow a

schedule. When you will feel down, look at

your goals and what you already achieved

and your mood will go up. Follow a routine

of your schedule! Make yourself a training

program and follow it. Once you get in a

rhythm, you will feel great and your body

will be grateful!

Next tip is: Ask people, learn more about

training, about lifting weights…! It is true

the bodybuilding is a individual sport, but

do not be afraid to ask people for the

advice, ask your trainer, ask a friend. Trust

me, people will help you if you ask them

nicely. Knowledge is power is also true for

bodybuilding.

The following tip is: You must overload/

stress your muscle! Only way to build your

muscle and gain strength is to stress your

muscle. Bigger weight means bigger

muscle! Do not over exceed yourself as you

might heart yourself! Warm up by lifting

smaller weights. Start slowly, use smaller

weight, less repetitions, then steadily add

more weight, and later more repetitions. If

you would always lift the same amount of

weight, then your progress will stop. So try

to add more repetitions with lifting the

same weight or add more weight with the

same repetition or decrease the rest time

between your repetitions.

The last tip is: Proper nutrition and proper

rest! You may set your goals, lift heavy

weights, but without proper nutrition and

proper rest there will not be any progress.

Your muscle as your body needs energy to

work. The energy comes from the proper

nutrition! Without proper nutrition you will

be easily tired, so believe me when I say

that proper nutrition is the key. 

The proper

nutrition will have 40% of Carbohydrates,

40% of Protein and 20% of fat. The muscle

growth happens while you sleep and rest

so it is very important to rest and sleep

properly.

Follow this tips, be patient, work out, eat,

rest properly and you will get the body you

want.

It is fun lifting weights, you will feel better

and be healthier!